3 Worst Exercise Mistakes that
Slow Your Metabolism and Age You Faster...
By Dr. Jade Teta, Metabolic Expert and Author of Metabolic Aftershock
Which of the following exercises helps optimize
your metabolism to burn fat the best?
- CrossFit
- Hot yoga
- Kettlebells
- Spin classes, jogging or other cardio
- High intensity interval training...
Shockingly, the answer is:
None of the above!
That's because most people commit 3 serious metabolism-damaging mistakes…
... mistakes that age you pre-maturely, drain your energy and make you fatter!
Exactly the opposite of what you want from a good workout.
I know this first hand because I’ve spent the past 15 years helping thousands of clients in my private practice fix the damage these mistakes have done to their metabolism.
Worse, these 3 mistakes create a firestorm of inflammation that spreads through your tissues, skyrocketing your risk for diseases like diabetes1, heart disease2 and Alzheimer's3.
So please, stop making the 3 exercise mistakes below... before it's too late.
(Tip: Try the “smart” alternative: a super-efficient 15-minute workout customized to your metabolic type that burns off body fat in just 3 workouts a week. More on that below...)
Worst Exercise Mistake #1: This Adds Belly Fat...

To burn more belly fat, just work out longer, right?
Wrong!
The longer you exercise, the longer your body is under stress. And when you're stressed, your body is flooded with cortisol, a very destructive stress hormone.
Cortisol both forces your body to store fat deep inside your belly and turns muscles and skin soft and saggy, making you look much older than you actually are.4
However, when you exercise the "smart" way based on your metabolic type, cortisol can actually help you burn fat and firm-up soft muscle.5 More on that in a minute.