There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Resveratrol: Is Wine Really Good for Your Heart and Health?

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“Step right up ladies and gentlemen and try the world’s most amazing elixir. It gives you energy, melts wrinkles away, and even makes your children do their homework!” Sounds like the barking pitch of yesterday’s medicine man, doesn’t it? Or does it? Today, these sideshow vendors have moved their elixir wagons to the Internet, selling promises of better vision, better hearts, better sex, heck, a better life. Some of the pitches are obvious fabrications (“Lose 20 pounds in 20 minutes!”) while others make you stop and pause. Like resveratrol.

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Dandelion: USDA Calls This Plant One of the Top 4 Most Nutritious Greens

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Many a gardener has aimed his or her trowel at this humble weed, eager to free an otherwise pristine lawn of its unsightly green leaves and telltale yellow flowers. But there may be more to this pesky plant than meets the eye. Could those leaves be a nutritious addition to your salad? Will teas and tonics made from its roots help boost immunity, support your liver, or even protect against cancer? Might the plant – whose Latin name translates to “Official Remedy of Disorders” – even promote psychic powers? Here’s everything you need to decide whether to cultivate this weed, […]

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DHEA: NIH Says This Anti-aging Remedy Doesn’t Work?

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For millennia, people have been hunting for the fabled Fountain of Youth, a mythical spring that could supposedly restore youth and fight aging. In the 1500s, the Spanish explorer Ponce de Leon crossed the Atlantic Ocean in search of this legendary locale.  (He discovered Florida instead.) These days, you’re more likely to find marketers touting the anti-aging properties of the latest, greatest natural product: smoother skin, longer life, and fewer chronic diseases. But is the Fountain of Youth really as close as the supplement aisle of your local health-food store? Or is one of the most popular anti-aging products really […]

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Colloidal Silver: A “Metal” That’s Actually Healthy for You?

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Could the cure for many major diseases be found in a tiny bottle of liquid? That’s the bold claim of proponents who believe that ingesting this precious metal or applying it to your skin can eradicate a laundry list of health problems, from allergies to chronic fatigue syndrome to cancer. In fact, they say that this purportedly potent elixir is more powerful than prescription antibiotics at killing bacteria and treating infections. Is there anything this magical metal can’t do? Well, here’s the unfortunate truth: Not only is this product ineffective, but it also has some potentially horrifying side effects. In […]

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CoQ10: The #1 Supplement Everyone Over 20 Needs

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It’s so crucial for human vitality that our very cells depend on it to thrive. It’s so necessary for cardiovascular health that many experts recommend it as an adjunct to certain heart medications. Yet our levels of this powerful compound naturally decrease after age 20 – and by age 80, we may be totally depleted. And while some animal foods contain a decent amount of this substance, the best way to ensure you’re getting enough may be through supplementation. But here’s the kicker: This critical compound isn’t a vitamin. So what is it – and just how can it help […]

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Alpha Lipoic Acid: How to Treat the REAL Cause of Type 2 Diabetes

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Ask someone what disease they fear the most and many will answer type 2 diabetes…and for good reason. One out of every 10 Americans has been diagnosed with type 2 diabetes, and millions more are walking around undiagnosed every day. And if the disease isn’t bad enough, there are the terrifying complications, including: Blindness Kidney disease Heart attack Stroke Peripheral artery disease Diabetic ulcers Amputation Death The only thing more frightening than what can happen once you get type 2 diabetes is the startling ineffectiveness of the treatments that are most often recommended.

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L-theanine: A Better Alternative to Coffee?

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Here in the West, most of us don’t feel fully awake without a trip to the coffee machine or our local Starbucks. Millions of people rely on a cup – or five ­– of Joe to feel awake, alert, and stimulated all day long.  Others prefer to get their oomph in a can, downing energy drinks such as Red Bull like they’re water. But there may be an even better way to get your buzz. In fact, there’s an intriguing substance found in the leaves of a simple plant – one that promises a gentle energy boost, combined with feeling […]

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Shark Cartilage: A Fish Supplement That Doesn’t Work?

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Deep below the ocean, a razor-toothed creature lurks, waiting for the next unlucky swimmer or surfer…  in other words, dinner. That’s the premise of many a horror film, from the classic Jaws to more recent B-movies like Sharknado.  It certainly doesn’t sound like the basis for a healing remedy, does it? Yet these aquatic beasts – known not just for their killer appetite but also their speed and intelligence – have become the source of a supplement that can supposedly benefit health. At least, that’s the claim of marketers, who swear that this product can prevent and even cure a […]

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Goldenseal: One of America’s Most Popular Herbal Remedies Debunked

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Deep in the woodlands of the northeastern United States grows a plant that’s lauded by a whole spectrum of people, from those in need of minor first aid, to those hoping to take advantage of its more notorious purported properties. This herb has a reputation as a go-to remedy for everything from cuts and scrapes, to eye infections, to cancer.  In fact, proponents view it as a natural alternative to prescription antibiotic drugs. Speaking of drugs, this supplement is also said to mask the presence of marijuana, cocaine, opiates, and other illicit substances.  No wonder it’s such a popular purchase […]

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Maca: A Natural “Stiffener” for the Bedroom?

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Looking for a little boost in the bedroom?  Hoping to do it naturally? Perhaps you’ve considered taking a supplement to improve a flagging libido.  There’s certainly no shortage of products to choose from. And, according to proponents, this particular pill – made from a potent plant native to South America – just might fit the bill. Manufacturers claim that the supplement can balance hormones, act as an aphrodisiac, and enhance sexual performance. What’s not to like? Well, a dearth of good clinical studies, for starters. See, when it comes to fulfilling the lofty promises made for this product, the evidence […]

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