Metabolic Aftershock - Survey Letter

Worst Exercise Mistake #2: This Drives Sugar Cravings...

If longer isn’t the answer, then exercising harder is, right?

Wrong again!

Harder is not better -- it only makes you crave sugar and carbs⁹ like crazy, which sets your blood sugar on a wild roller-coaster ride that ends with you crashing and burning.

Plus, eating all that sugar triggers glycation – a disease process that coats your cells with a thick, caramel-like sludge that makes you age faster than you should.

That goop prevents oxygen and nutrients from getting into your cells... and keeps damaging toxins from getting out, which turns your metabolism into a half-dead slug.

(Yes, working out at the right intensity is important... but you have to do that the right way for your specific metabolic type... I'll show you how on the next page.)

References

¹ Spranger, Joachim, et al. "Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population-based European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study." Diabetes 52.3 (2003): 812-817.

² Koenig, Wolfgang, et al. "C-reactive protein, a sensitive marker of inflammation, predicts future risk of coronary heart disease in initially healthy middle-aged men results from the MONICA (Monitoring Trends and Determinants in Cardiovascular Disease) Augsburg Cohort Study, 1984 to 1992." Circulation 99.2 (1999): 237-242.

³ Tan, Z. S., et al. "Inflammatory markers and the risk of Alzheimer disease The Framingham Study." Neurology 68.22 (2007): 1902-1908.

⁴ Trapp, E. G., et al. "The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women." International journal of obesity 32.4 (2008): 684-691.

⁵ Shakeri, Nader, et al. "The effect of different types of exercise on the testosterone/cortisol ratio in untrained young males." Age (y) 22.1.9 (2012): 21-9.

⁶ Peeke, Pamela M., and George P. Chrousos. "Hypercortisolism and obesity." Annals of the New York Academy of Sciences 771.1 (1995): 665-676.

⁷ Pomerleau, et al. “Effects of exercise intensity on food intake and appetite in women.” American Journal of Clinical Nutrition (2004) 80120-1236.

⁸ Trapp, E. G., et al. "The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women." International journal of obesity 32.4 (2008): 684-691.

⁹ Pomerleau, et al. “Effects of exercise intensity on food intake and appetite in women.” American Journal of Clinical Nutrition (2004) 80120-1236.

¹⁰ Scott, Christopher. "Misconceptions about aerobic and anaerobic energy expenditure." Journal of the International Society of Sports Nutrition 2.2 (2005): 32-37.

¹¹ Heden, Timothy, et al. "One-set resistance training elevates energy expenditure for 72 h similar to three sets." European journal of applied physiology 111.3 (2011): 477-484.

¹² Schuenke, Mark D., Richard P. Mikat, and Jeffrey M. McBride. "Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management." European journal of applied physiology 86.5 (2002): 411-417.

¹³ Scott, Christopher. "Misconceptions about aerobic and anaerobic energy expenditure." Journal of the International Society of Sports Nutrition 2.2 (2005): 32-37.

¹⁴ Tjønna, Arnt Erik, et al. "Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome A Pilot Study." Circulation 118.4 (2008): 346-354.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Natural Health Sherpa LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. At the end of this quiz, you’ll be given an opportunity to purchase a metabolism-boosting exercise program by Dr. Jade Teta that’s customized to your metabolic type.