Worst Exercise Mistake #3 - The "Circus" Workout...
Have you ever watched someone at the gym rapidly scurry from one exercise machine to the next, or bounce all over trying to imitate those "insane" moves on TV infomercials?
That’s a circus workout. It's like exercise A.D.D. And it's a total waste of time. It does nothing to remove abdominal fat, sculpt lean muscle or optimize your metabolism.
You don’t get the results you want because these circus workouts never focus on one thing long enough to actually stimulate metabolism, burn fat, or sculpt muscle.
Here’s the key:
String together a series of very-short, "smart" exercises that stimulate your metabolism for just the right amount of time to continue burning fat for 2-3 days after your workout.10,11
That's what I call the "metabolic sweet spot" and it can be different for people depending on what your metabolic type is (note: you can find out your type below).
Avoid These 3 Mistakes and Hit Your Metabolic
Sweet Spot to Burn Fat and Boost Energy
Fortunately, there’s a brand-new, scientific approach to exercise that both hits the sweet-spot for your metabolic type and avoids these 3 metabolism-killing mistakes.
However, it requires 3 very important things:
- First, if you aren't willing to sweat for just 15 minutes, 3 times a week while your metabolism burns fat for 2-3 days after each workout, this isn't for you.
- Second, if you aren't willing to rest for as long as you need to during the workout because you think you have to sweat until you drop, this isn't for you.
- Third, if you aren't willing to take a free 33-second quiz to discover your metabolic type so your exercise and nutrition can be customized, this isn't for you.
However, if you are willing to do these 3 simple things (as 1,047,916 other people have already), you could be just a few steps away from boosting your metabolic rate by 21%9, burning 66%13 more calories and increasing your energy by 138%14.
To get started, just click or tap the appropriate button below (whether you are a woman or man can have a HUGE impact on how to optimize your fat-burning exercise and nutrition plan):
This is what my most successful clients do who have struggled with weight loss and a slow metabolism in the past. I can't wait give you your customized program after you take the free quiz; you'll be shocked just how simple it is to burn fat and sculpt muscle the way you want.