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Posts Tagged ‘steam cooking vegetables’

Cook Vegetables without Losing Their Nutrients

Vegetables are a rich source of vitamins, minerals, antioxidants, and fiber. Although some people advocate eating them raw to obtain most of these nutrients, other experts recommend cooking them properly to soften the fibers and make them more digestible, at the same time retaining their nutritional value. Cooking vegetables in the microwave is the best way to retain their antioxidant properties, according a Spanish study. However, there is an exception: cauliflower loses most of its antioxidants when cooked by microwave. Another great way to retain nutrients and antioxidant properties is to cook them on a griddle. Use a griddle without […]

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