There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

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Why Kids Should Play More Outdoors

Children who play outdoors not only get enough vitamin D from sunlight exposure, they also reduce their stress and boost their immunity. Jennifer Shu, M.D., medical editor of advises planning outdoor activities together or making outdoor play a part of family traditions. One of the well-recognized benefits of increasing physical activity is reduction of obesity risk. The American Academy of Pediatrics (AAP) recommends limiting kids’ time spent on computers and TV to two hours daily and getting them outdoors, instead to reduce their odds of becoming overweight or obese. Aside from this, they also benefit from being exposed to […]

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Posted in: Kid's Health, News Briefs, Vitamin D

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