There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘reduced stroke risk’

Green Tea, Coffee May Reduce Stroke Risk

Next to water, coffee and green tea are the most popular drinks worldwide. Many studies have suggested that drinking either of these beverages have many health benefits, such as reducing death risks from heart disease. A new study led by Yoshihiro Kokubo, M.D at Japan’s National Cerebral and Cardiovascular Center examined the combined effects of both green tea and coffee on stroke risks and found that they reduce one’s risk for stroke. The study was recently published in Stroke: Journal of the American Heart Association. Researchers surveyed more than 83, 000 Japanese adults aged 45 to 74 years about their […]

Continue reading Green Tea, Coffee May Reduce Stroke Risk

Posted in: Coffee, Green Tea, Healthy Drinks, News Briefs

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A systematic review of 33 controlled clinical trials shows that people may be able to lose weight, reduce their waist circumference, and lower their bad cholesterol levels just by choosing to eat low fat foods. This suggests that they do not even have to do any form of dieting to improve their health. The report comes in response to a need to update World Health Organization (WHO) guidelines on total fat intake. The trials reviewed in the new study included more than 73,000 adults and children from Europe, North America and New Zealand, who had varying states of health. The […]

Continue reading Eating Less Fatty Foods Reduces Weight and Waistline

Posted in: Disease Prevention, Fats, Food, Healthy Eating, Lifestyle, Longevity, News Briefs, Nutrition, Obesity, Overweight, Weight Gain, Weight Loss

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