There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘reduced risk of heart disease’

Drinking Milk in Childhood Linked to Better Balance

The benefits of drinking milk in adulthood may be extended to its intake in childhood, suggests research recently published in Age and Ageing. Kate Birnie, PhD, from the School of Social and Community Medicine, University of Bristol, United Kingdom, and colleagues report that people who drank a glass of milk daily in childhood were more likely to walk faster and have a decreased risk for balance problems in old age. Previous studies have shown that consumption of milk and dairy products in childhood and adulthood lead to positive health outcomes, such as a reduced risk for heart disease. However, the […]

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Posted in: Kid's Health, News Briefs, Nutrition

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Women Should Eat More of These Foods

According to health experts, women of all ages need essential nutrients like omega-3 fatty acids, iron, calcium, magnesium, vitamin D, vitamin K, and folate, which they can find in various types of foods. Nutritionists recommend steaming broccoli florets and drizzling them with olive oil, lemon, and sea salt. Broccoli is superior among all foods in fighting against cancer with its powerful phytonutrients. It contains indole-3-carbinol, which been shown to reduce the risk of breast and cervical cancers, and kaempferol, which has protects against ovarian cancer. Broccoli is a rich source of folate, a B vitamin important for supporting proper development […]

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Posted in: Anthocyanins, Anti-inflammatory, Antioxidants, Breast Cancer, Cancer, Cancer Prevention, Cervical Cancer, Girls' Health, Healthy Eating, Heart Health, Hypertension, Inflammation, Lifestyle, Meal Preparation, News Briefs, Vitamin D, Vitamins and Minerals, Weight Loss, Women's Health

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC