A systematic review of 33 controlled clinical trials shows that people may be able to lose weight, reduce their waist circumference, and lower their bad cholesterol levels just by choosing to eat low fat foods. This suggests that they do not even have to do any form of dieting to improve their health. The report comes in response to a need to update World Health Organization (WHO) guidelines on total fat intake. The trials reviewed in the new study included more than 73,000 adults and children from Europe, North America and New Zealand, who had varying states of health. The […]Continue reading Eating Less Fatty Foods Reduces Weight and Waistline
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