Current dietary guidelines recommend eating fatty fish twice a week to benefit from omega-3 fatty acids found in fish oil, which has been shown to protect against heart disease. Now a new study suggests that eating fatty fish can also reduce one’s overall risk of death as well as death from heart disease. Researchers from Harvard School of Public Health (HSPH) and the University of Washington led by Dariush Mozaffarian, associate professor in the Department of Epidemiology found that elderly participants who had the highest serum levels of omega-3 fatty acids lived more than two years longer than those who […]Continue reading Eating Fish Lower Risks of Dying in Older Adults
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