There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘olive oil’

Olive Oil Regulates Satiety

A new study reveals that olive oil could regulate the sensation of feeling full after eating.  Further investigation showed that the aromatic substance present in the oil reduces the absorption of glucose from the blood in liver cells, which regulates satiety. The work groups under Prof. Peter Schieberle and Prof. Veronika Somoza studied four different edible fats and oils such as the lard, butterfat, rapeseed oil and olive oil.  The participants involved had a daily intake of 500 grams of low-fat yogurt enriched with one of the four fats or oils (as a supplement to their normal diet) over a […]

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Posted in: Healthy Eating, News Briefs, Weight Loss

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Women Should Eat More of These Foods

According to health experts, women of all ages need essential nutrients like omega-3 fatty acids, iron, calcium, magnesium, vitamin D, vitamin K, and folate, which they can find in various types of foods. Nutritionists recommend steaming broccoli florets and drizzling them with olive oil, lemon, and sea salt. Broccoli is superior among all foods in fighting against cancer with its powerful phytonutrients. It contains indole-3-carbinol, which been shown to reduce the risk of breast and cervical cancers, and kaempferol, which has protects against ovarian cancer. Broccoli is a rich source of folate, a B vitamin important for supporting proper development […]

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Posted in: Anthocyanins, Anti-inflammatory, Antioxidants, Breast Cancer, Cancer, Cancer Prevention, Cervical Cancer, Girls' Health, Healthy Eating, Heart Health, Hypertension, Inflammation, Lifestyle, Meal Preparation, News Briefs, Vitamin D, Vitamins and Minerals, Weight Loss, Women's Health

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