There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘mental conditions insomnia’

While many studies have shown that certain physical and mental conditions can cause insomnia, subsequent studies have also demonstrated that insomnia can lead to a wide range of physical and mental disorders including obesity, high blood pressure, depression, and memory problems. To this mounting evidence, new research shows that sleep problems can increase one’s risk for having a stroke or a heart attack. Dr. Chien-Yi Hsu at the Taipei Veterans General Hospital led a team of researchers to analyze a nationwide heath database involving 2 million people. After excluding participants with sleep apnea, depression, seizure disorder, anxiety, and substance abuse, […]

Continue reading Too Little Sleep Increases Risk for Stroke and Heart Attack

Posted in: News Briefs, Sleep, Sleep Deprivation

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