According to health experts, women of all ages need essential nutrients like omega-3 fatty acids, iron, calcium, magnesium, vitamin D, vitamin K, and folate, which they can find in various types of foods. Nutritionists recommend steaming broccoli florets and drizzling them with olive oil, lemon, and sea salt. Broccoli is superior among all foods in fighting against cancer with its powerful phytonutrients. It contains indole-3-carbinol, which been shown to reduce the risk of breast and cervical cancers, and kaempferol, which has protects against ovarian cancer. Broccoli is a rich source of folate, a B vitamin important for supporting proper development […]
Continue reading Women Should Eat More of These FoodsPosted in: Anthocyanins, Anti-inflammatory, Antioxidants, Breast Cancer, Cancer, Cancer Prevention, Cervical Cancer, Girls' Health, Healthy Eating, Heart Health, Hypertension, Inflammation, Lifestyle, Meal Preparation, News Briefs, Vitamin D, Vitamins and Minerals, Weight Loss, Women's Health
Tags: and sea salt, broccoli florets, essential nutrients, fighting against cancer, kale, leafy green vegetables, lemon, olive oil, reduced risk of heart disease, spinach
