There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘kale’

Energy-Giving Foods for People with Health Problems

Certain health problems are accompanied by low energy levels, such as depression, anemia, hypothyroidism and low testosterone levels. Treatment with medications may improve other symptoms, but nutritionists also recommend eating certain healthy foods than can help boost energy. Iron-deficiency anemia is often accompanied by low energy levels due to a lack of hemoglobin, a molecule in the blood, which helps deliver oxygen to the body. Leafy green vegetables like kale and spinach are high in iron but low in fat and calories, and they help increase iron levels to give the body an energy boost. Kale is also recommended for […]

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Posted in: Food, News Briefs

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Women Should Eat More of These Foods

According to health experts, women of all ages need essential nutrients like omega-3 fatty acids, iron, calcium, magnesium, vitamin D, vitamin K, and folate, which they can find in various types of foods. Nutritionists recommend steaming broccoli florets and drizzling them with olive oil, lemon, and sea salt. Broccoli is superior among all foods in fighting against cancer with its powerful phytonutrients. It contains indole-3-carbinol, which been shown to reduce the risk of breast and cervical cancers, and kaempferol, which has protects against ovarian cancer. Broccoli is a rich source of folate, a B vitamin important for supporting proper development […]

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Posted in: Anthocyanins, Anti-inflammatory, Antioxidants, Breast Cancer, Cancer, Cancer Prevention, Cervical Cancer, Girls' Health, Healthy Eating, Heart Health, Hypertension, Inflammation, Lifestyle, Meal Preparation, News Briefs, Vitamin D, Vitamins and Minerals, Weight Loss, Women's Health

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