The American Heart Association recommends that adults must eat at least two servings of fatty fish per week to obtain omega-3 fatty acids, which are known to decrease the risk of heart disease, reduce triglyceride levels, slow the formation of atherosclerotic plaque, and lower blood pressure. Research has also suggested that omega-3 fatty acids are helpful in reducing inflammation, promoting infant brain development, and supporting brain function. However, not many people are able to include fish in their regular diets, and one of the reasons may be the taste and smell, which may not be agreeable to many people. Food […]Continue reading Omega-3 from New Dairy Products
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