Posts Tagged ‘improve sleep’
Do you find yourself tossing and turning at night, counting sheep in a fruitless effort to sleep? Are you dragging all day long – but then wide awake again come bedtime? Do you travel so much that jet lag has become just another “normal” part of your life? You’re not alone. According to polls, at least a quarter of American adults say they get less than 7 hours of sleep on weeknights. No wonder so many of us are walking around like zombies! And no wonder so many people find themselves turning to over-the-counter and prescription pills, which can leave […]
Continue reading Melatonin: Sleep Like a Baby With This
Posted in: Articles
Tags: cancer, circadian rhythms, improve sleep, melatonin, sleep
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