There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘honey’

Natural Cold Sore Remedies

Cold sores affect more than half of the US population, and can come any time when the herpes simplex type 1 virus attack.  Researchers have found some natural remedies which can help make them heal faster. Lemon balm is a member of the mint family that has been used for centuries to reduce anxiety and stress, which could trigger cold sores. A study published recently in the journal Alternative and Complementary Therapies shows that the herb could reduce swelling and redness after two days of use as a cream. Crushed lemon balm can also be made into a tea which […]

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Posted in: Diseases, Natural Remedies, News Briefs

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Finding Hidden Sugar

Two to three decades ago, manufacturers removed fat from packaged foods and to make up for the lack of taste, replaced it with sugar. Even products with fat also contain sugar. However, nutrition labels list lump together added sugar with naturally occurring sugars in the ingredients. To find sugar in the ingredients list look for honey, high fructose corn syrup, corn syrup, juice (like evaporated cane juice) and words like dextrose, fructose, glucose, and sucrose, according to experts Stephanie Clarke, R.D., and Willow Jarosh, R.D. Sari Greaves, R.D., a spokeswoman for the American Dietetic Association says that the leading source […]

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Posted in: Healthy Drinks, Healthy Eating, News Briefs, Nutrition, Nutritional Analysis, Obesity, Overweight

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