There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘healthy skin’

Superfoods for Healthy Skin

Frank Lipman, a former chief medical resident at Lincoln Hospital and founder of Eleven-Eleven Wellness Center in New York City recommend four foods he considers as nutritional powerhouses, which are loaded with antioxidants. These superfoods help to hydrate the skin, boost circulation, and promote cell turnover, making one look healthier and younger. Lipman recommends eating wild salmon two to three servings a week for its omega-3 fatty acid content, which most people lack in their bodies. Fatty fish do not only help the body expel bad fats, they also pad the skin and cell membranes, to make the skin plumper […]

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