There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘healthy school lunch’

Pack Lunches for Healthy Kids

Knowing what children eat at home and in school will help parents keep track of their children’s eating habits and make sure they are getting properly nourished. Aside from preparing breakfast and dinner, packing them some fun and healthy lunches will keep them off the vending machines and armed with nutritious food straight from the pantry. Dr. William Gillespie, a pediatrician and chief medical officer at New York City-based EmblemHealth offers some tips for parents. First, he suggests giving the children a choice, because giving them a chance to decide what is in their lunch will increase the likelihood that […]

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Posted in: Healthy Drinks, Healthy Eating, Kid's Health, Lifestyle, Meal Preparation, News Briefs, Nutrition, Parenting

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Healthy School Lunches Required

Childhood obesity among Americans is reaching epic proportions, such that about a third of US kids are either overweight or obese, and about a quarter of young adults are too fat to enlist in the army. To address this public health problem new federal nutrition standards have been set to limit calories and sodium while increasing servings of fruit and vegetables in school lunches. Michelle Obama has also prioritized childhood obesity on the national agenda, and with her “Let’s Move!” initiative she has encouraged schools and healthcare professionals to get children to eat well and be more active. The USDA’s […]

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Posted in: Diet, Healthy Eating, Kid's Health, Lifestyle, Meal Preparation, News Briefs, Nutrition, Obesity, Teenage Health

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