There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘essential nutrients’

Important Nutrients for Everyday Consumption

According to a study published in the Journal of Food Composition and Analysis, one third of the calories Americans consume everyday comes from sugary foods and drinks and salty snacks. This type of diet usually lacks the essential nutrients one needs to prevent chronic disease such as diabetes, heart disease or cancer. According to experts, there are some nutrients people need to acquire daily to maintain health and reduce the risk for disease. One of the most important vitamins experts recommend is vitamin D, also called the sunshine vitamin. It is not found in a lot of foods and many […]

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Posted in: Disease Prevention, Diseases, News Briefs, Vitamins and Minerals

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Women Should Eat More of These Foods

According to health experts, women of all ages need essential nutrients like omega-3 fatty acids, iron, calcium, magnesium, vitamin D, vitamin K, and folate, which they can find in various types of foods. Nutritionists recommend steaming broccoli florets and drizzling them with olive oil, lemon, and sea salt. Broccoli is superior among all foods in fighting against cancer with its powerful phytonutrients. It contains indole-3-carbinol, which been shown to reduce the risk of breast and cervical cancers, and kaempferol, which has protects against ovarian cancer. Broccoli is a rich source of folate, a B vitamin important for supporting proper development […]

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Posted in: Anthocyanins, Anti-inflammatory, Antioxidants, Breast Cancer, Cancer, Cancer Prevention, Cervical Cancer, Girls' Health, Healthy Eating, Heart Health, Hypertension, Inflammation, Lifestyle, Meal Preparation, News Briefs, Vitamin D, Vitamins and Minerals, Weight Loss, Women's Health

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