There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘difficulty in falling asleep’

Vigorous Exercise Linked to Good Sleep

People who exercise have reported a good night’s sleep almost every night compared to non-exercisers who have sleeping problems such as waking up during the night and difficulty in falling asleep almost every night. Likewise, vigorous exercisers have a two-fold likelihood of better sleep than non-exercisers.  Moreover, those who lead a sedentary lifestyle might have a negative impact on the quality of sleep. A sample of 1,000 adults was used in the 2013 Sleep in America® annual poll with ages ranging from 23 to 60 years old using the 2010 U.S. census data.  The participants were grouped into four categories […]

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