There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘diet skills’

Reasons Behind Diet Failures

Jessica Bartfield,MD, a medical specialist in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care states that many people resolve to lose weight every year but only 20% are able to achieve their goals. She adds that dieting is a skill that requires practice and learning, but most people do not decrease in size because of four top reasons. The number one reason people do not lose weight is that they underestimate the number of calories they actually consume in a day. She recommends paying attention to food portion sizes and increasing awareness of every […]

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Posted in: Diet, News Briefs, Sleep, Sleep Deprivation, Weight Loss

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