There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘depression’

Braaaaiiins! It’s a refrain heard in many horror films, as hungry zombies seek sustenance in the form of this organ. But maybe those movie monsters were on to something. See, our brains are rich in a powerful substance that not only helps us survive.  It could also protect our memory. In other words, healthy brains beget healthy brains. Fortunately, you don’t need to follow a zombie’s diet to enjoy these benefits – this compound is readily available in your health-food store.

Continue reading PS: Reverse Alzheimer’s and Improve Your Memory With This?

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6 Simple Tips to Prevent Holiday Weight Gain…

The comedian Lenny Bruce used to have a routine about shark attacks. He called it “Do’s and Don’ts for Swimmers in Shark Infested Waters.” Are you ready for the first step? Don’t go in the water. I was reminded of this joke when putting together this article on holiday weight gain, because in this case, the (very obvious) first step is “don’t gain weight in the first place.” And actually, that’s a lot simpler than it sounds. Easy? Not necessarily. Simple? You bet. So today, I wanted to share with you my 6 best tips to prevent you from adding […]

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How often have we all heard stunning claims made about different supplements? That a certain herb or vitamin can help you decrease your dose of a prescription drug – or replace it all together? Unfortunately, most promises like this are pure bunk. They’re claims made by overeager marketers looking for a quick buck, not grounded in science. Well, if something – especially a supplement – seems too good to be true, it usually is. Every now and then, though, there are exceptions to this rule. And St. John’s wort is one herb that truly lives up to most of the […]

Continue reading Better Moods in a Bottle: Is This Herb Really Nature’s Prozac?

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Once again, you find yourself opening the refrigerator looking for something—ANYTHING—to eat.  You bypass the celery and carrots and choose that leftover pizza, brownie, bagel, or bag of chips. Only, it’s not lunchtime, it’s not dinnertime, it’s not even breakfast.  Come to think of it, you aren’t even hungry.  You simply want to eat. How often has this happened to you?  You eat for virtually any reason except hunger.  You are bored.  You’ve had a stressful day.  You are procrastinating.  You are ticked off at your spouse, your kids, your boss, or your life. Incoming search terms:5 htp side effects […]

Continue reading 5-HTP: Kill Cravings, Ease Anxiety, and Burn Fat With This

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Foods that Boost Mental Health

Various studies suggest that happiness and mental well-being may be affected by what people eat. In particular, research has shown that eating fruits and vegetables, which are known for their antioxidant properties, benefits mental health and boosts one’s sense of well being. Researchers at Dartmouth and the University of Warwick found that people who eat the most fruit and vegetables daily considered themselves as significantly happier and more satisfied with their lives than people who eat lesser amounts. Their analysis on the eating habits and moods of 80,000 British adults, the well-being score for participants who ate 7-8 servings of […]

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Posted in: Antioxidants, Brain Health, Emotional Health, Healthy Eating, News Briefs

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