The recent Cochrane Review shows that vitamin C supplements may benefit people experiencing heavy physical stress and reduce the incidence of common colds. Researchers found that in various randomized trials consisting of different populations like schoolchildren, marathon runners, swimmers, and soldiers who experienced short-term physical stress, vitamin C supplementation reduced the incidence of colds by half. Furthermore, it was shown in a recent randomized trial that vitamin C decreased the duration of colds by half in male adolescent swimmers, although supplementation had no effect on female participants. Studies have shown that regular doses of vitamin C of at least one […]Continue reading Vitamin C Good for Common Colds
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