There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

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Mid-Life Fitness for Longevity

Researchers from the University of Texas Southwestern Medical Center in Dallas reveal that people who are physically fit in middle age are less likely to develop early chronic disease and may live a bit longer than those who are not fit. The study, which was led by Dr. Jarett Berry, an assistant professor of internal medicine at the university, examined the data on nearly 19,000 people with a median age of 49 who were enrolled in the Cooper Center Longitudinal Study, which followed their health since 1970. The researchers then looked up data from the Medicare claims information when participants […]

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Posted in: Exercise, Fitness, Longevity, Midlife Fitness, News Briefs

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