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Posts Tagged ‘body clock’

Why People Crave Evening Snacks

Researchers report that they may have found an explanation on why many people consume more food late in the evening but are less likely to eat breakfast. The study, published recently in the journal Obesity, found that the body’s internal clock, or the circadian system, increases hunger and cravings for high-calorie foods such as starchy, sweet, and salty foods at night. They explain that urge to consume more calories in the evening may have been helpful for early man to store energy to survive in times of food scarcity. However, in current times, late night snacking may result in significant […]

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Posted in: Healthy Eating, News Briefs, Weight Gain

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