Writer, editor, and diet and fitness expert Liz Vaccariello shares some tips on how to boost one’s energy in the morning while keeping one’s weight in check. Based on a recent study, Vaccariello recommends starting the day with a breakfast that is rich in protein, such as hard-boiled eggs and some yogurt to send satiety signals to the brain and body. This will prevent early feelings of hunger that can encourage one to eat more unhealthy snacks. On the other hand, chronic-fatigue specialist Jacob Teitelbaum, MD advises starting the day with some dark chocolate which provides theobromine, which is similar […]Continue reading Tricks to Boost Morning Energy
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