There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘aerobic exercise’

Alternative Approaches to Help Lower Blood Pressure

A new scientific report published by the American Heart Association in its journal Hypertension states that alternative therapies such as aerobic exercise, resistance training, and isometric hand grip exercises may help reduce high blood pressure (hypertension). After reviewing several studies, researchers report that people whose blood pressure levels are higher than 120/80 mm Hg who cannot tolerate or do not respond well to standard medications may benefit from these exercises. However, they warn that these alternative approaches must not replace medically proven methods to lower blood pressure, such as weight management, smoking cessation, avoiding alcohol, a low sodium, balanced diet, […]

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Posted in: Alternative Health, Hypertension, News Briefs

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The new study funded by the National Institute on Alcohol Abuse and Alcoholism and by the National Institute on Drug Abuse suggests that aerobic exercise may help prevent and reverse some of the changes brought about by heavy alcohol drinking on the brain.  University of Colorado Boulder researchers led by Hollis Karoly, a doctoral student, found that walking, running or bicycling are associated with less brain damage among heavy drinkers. The study, which was published recently in the journal Alcoholism: Clinical & Experimental Research, included 60 adults who were moderate to heavy drinkers. They had undergone a modified type of […]

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Posted in: Alcohol, Brain Health, Exercise, News Briefs

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