The 3 Metabolic Signals that Determine if Your Workout is Torching Fat and Toning Muscle OR Just Wasting Your Time...

A recent issue of Time magazine showed a shocking headline on the cover:

"Eat Butter. Scientists labeled fat the enemy. Why they were wrong."

We were told for YEARS that eating fat made us fat. Yet the science NEVER supported that.

Now we know the truth. BUT…

When it comes to exercise… we’re still using scientifically-disproven, outdated ideas that are actually making us fatter... and aging us faster.

For years we've been told that sweating until we drop… torturing ourselves in crowded gyms… pummeling our bodies with boot-camp style workouts would burn fat…

More Pain More Gain, Right? Bzzzt… Wrong!

Pushing yourself until your body can take no more simply doesn’t work.

• People are getting injured...
• They are becoming fatter...
• They are looking older...
• And they are NOT getting the results they need!

But here's the GOOD NEWS…just like research now shows that eating fat is good...

… brand new research is now clarifying precisely how to get the body-shaping, energy-boosting, age-slowing results we want from exercise... but without causing your metabolism to fight back.

Here’s the secret: When you exercise intelligently -- using the methods revealed below -- your metabolism broadcasts 3 different signals that confirm your efforts are burning fat and toning muscle instead of wasting your time.

These "intelligent" workouts -- which take only 15-20 minutes, 3 times a week -- produce the 3 metabolic signals that torch fat, shape muscle and keep your fat burning engines humming for as long as 72 hours after your workout is finished.

So, say goodbye to miles and miles on the treadmill as you stare at the wall, injuring yourself with heavy weight, or hours of ankle-spraining crazy cardio that just sends your appetite soaring.

When you know how to “tune in” to these 3 signals… you can focus on the rare type of workouts that actually DO get results... and spend more time with friends, family or doing whatever it is that you love the most.

Here are those 3 signals...

Do you feel out of breath after your workout?

When you’re breathless it means you're challenging your heart and lungs to the point where they respond by sending out a metabolic distress signal that releases catecholamines.

And that's important because catecholamines are your primary fueling hormones. They douse your metabolic fire with gas by ripping apart body fat and burning it off for energy.

Getting breathless also triggers the afterburn, a little known phenomenon in which a tremendous amount of fat-burning and muscle-toning happens after the workout is finished.

That's when your metabolism stays revved on high, burning up calories and torching fat for 2-3 days after your workout.

But that ONLY happens when you get breathless in
the optimal way.

And what’s the best way to do that?

A 2002 study in the European Journal of Applied Psychology revealed the best way is with a certain type of short, snappy workout that takes only 15-20 minutes to complete and boosts your metabolism by 21% for up to 72 hours after your workout.ⁱⁱ

More on that in just a sec. Next up is signal #2...

Have you ever felt the burn when working out? The sensation that tells you you’ve hit the wall?

Scientists used to think this burning feeling was actually caused by “metabolic garbage” building up as you worked out.

But NEW research blows that out of the water…

The burning sensation is actually a CRUCIAL metabolic signal that initiates a tremendous amount of fat burning and muscle toning, so says a 2009 study in the British Journal of Sports Medicine.ⁱⁱⁱ

That's because this metabolic smoke signal triggers your body to release your #1 anti-aging hormone -- HGH.

HGH saturates your cells… repairs them from the inside out… improves your body composition… makes your skin supple and gives you healthy bones.^iv

And that's critical because once you hit the age 30, your HGH levels drop dramatically, which in part is what drives the aging process.

So how do you unleash this metabolic smoke signal? Remarkably NOT by spending more time in the gym or pounding the pavement.

Only 15-20 minutes of an extremely efficient workout -- as you'll see in just a moment -- is enough to trigger that smoke.

Finally…

No doubt you’ve already experienced this signal when lifting something heavy -- the straining, huffing and puffing are all signs you're activating type II muscle fibers.

And that's critical because activating type II muscle fibers is what triggers the production of testosterone -- something important for both men AND women.

Testosterone helps women strengthen bones and prevent osteoporosis, while also providing a big lift to mood by relieving stress and anxiety.^v

For men, testosterone boosts drive and motivation and builds nicely sculpted muscles and a powerful physique.^{vi, vii}

And that's critical because testosterone plummets (in both men and women) as we get older so make sure you use this “heavy effect.”

WARNING: beware of traditional long cardio workouts as research has shown that they can actually drain you of that motivation-boosting, stress-relieving testosterone by 25% or more.^viii

But don’t panic…you don’t need to burst a blood vessel lifting heavy weights. You can use your own bodyweight when you make use of this revolutionary new metabolism-boosting approach to exercise that's explained below.

15 Minute Done-for-You "Intelligent" Workouts that Optimize All 3 Metabolic Signals to Torch Fat, Tone Muscle and Slam the Breaks on Aging...

(New Video Workouts Delivered Weekly!!!)

Sure, you could take a crack at designing the optimal metabolic workout that simultaneously triggers the breathless, burning and heavy affect as you try to activate that all-powerful afterburn, which is where the real magic happens.

But it can get confusing to know precisely which exercises to use, in which specific sequence, and how to rotate them to get the most results in the least time... without your metabolism fighting back... and without risking any injury.

And let's face it, we are all SO busy, short on time and just want something that works right now.

Thankfully, now it's possible to get these properly designed metabolic workouts that optimize all 3 metabolic signals, all whileactivating that all-important metabolic afterburn.

• These workouts, which are specifically designed to get the most results in the least amount of time, are called "intelligent" workouts.
• They take only 15-20 minutes 3 times a week to re-shape your body, re-vitalize your health and re-boot your metabolism.
• The best part is that they work regardless of what age you are, what your weight is or what your current fitness level is.

You can now get access to these done-for-you "intelligent" workouts thanks to the recent launch of the Metabolic Mastery Club -- an exclusive VIP club that provides the lifelong resources for mastering your metabolism, burning fat and staying trim, happy and healthy for good.

When you become a member of the Metabolic Master Club (it's only $1 to try it out, more on that below), you get unlimited lifetime access to our powerful database of "intelligent" metabolic workouts that will have you torching fat and toning muscle in no time.

Plus you get access to 4 other potent metabolism-boosting tools that will help accelerate your goal of
achieving your ideal weight and health.

But before we get to those other tools, let's take a closer look at just how powerful these "intelligent" metabolic workouts are...

Why These 15 Minute "Intelligent"
Workouts Torch SO Much Fat and Tone
SO Much Muscle in Such Little Time...

These are short, simple, but powerful workouts that can fit into any person's schedule, are fun to do and perfect for people of all fitness types.

But how exactly is that possible?

Because they are designed by one of the Metabolic Mastery Club faculty members Dr. Jade Teta, a world-renowned metabolic expert, who discovered -- after doing over 10,000 workouts with clients -- how to get the most results in the least amount of time.

Most people make the mistake of thinking that working out harder, longer or more often is the answer -- that burning the most calories during the workout is the key.

But as you've learned, working out too much can cause your metabolism to fight back, as your hunger and energy skyrocket while your energy tanks to compensate.

That's why you see so many people who go on those long runs, spin classes and even hot yoga but have nothing to show for it. All that work with not much, if any fat loss.

What's great is that not only do Dr. Teta's special "intelligent" workouts prevent your metabolism from fighting back, they also avoid another dreaded metabolic phenomenon that can completely slam the door on progress.

It's called the adaptation wall. When you do the same thing exercise and over -- even if it's an "intelligent" metabolic workout -- your metabolism will catch on, adapt and stop responding, shutting down fat burning.

Fortunately, you can sneak around this adaptation wall by constantly switching things up, giving your metabolism new challenges to respond to, burning up even more fat, toning even more saggy muscles and more.

To do that you need brand new weekly workouts that keep your metabolism guessing.

Just as it's about to get used to your workout routine -- bam! -- that's when as a member of the Metabolic Mastery Club, you'll get a fresh set of new weekly workouts to stimulate your metabolism to get even more results.

But getting fresh weekly routines is just one reason why so many of our Metabolic Mastery Club members love these "intelligent" workouts... here are a few others:

What's Your Goal?
Burn Fat? Tone or Build Muscle? Both?
No Problem -- There's Something for Everyone...

Here's something else our VIP members simply can't get enough of: there's something for everyone, regardless of what your goal is.

If you want to focus on burning fat -- we've got a bunch of powerful workouts for you. If it's to tone those saggy, less-than-flattering muscles, we've got something for you as well.

And if you want to get crazy and both burn fat and tone muscle at the exact same time? Well, we've got you covered there as too:

• Fat Loss, Muscle Toning or Both - Some workouts will be focused on fat burning, some more on muscle toning and some that incorporate BOTH in a highly challenging way, allowing you to pick whichever goal is more important to you... or switching goals as you need to.
• 10x Increase in Fat Burning - A more advanced set of workouts integrate cardio-based movements WITH using light weights in a scientifically proven way that increases fat burning by 10 times over traditional approaches, while improving muscle toning by 82%.
• Step Up to the "Hard Core" Option - If you want the ultimate in athletic conditioning, you'll love the challenge of advanced metabolic chains. These are HIGHLY taxing metabolic workouts that will leave you shocked at how much stubborn fat these movements torch and how toned, tightened and nicely-shaped your muscles become.

You can get access to these fresh new weekly metabolism-boosting, fat-burning, muscle-toning, mouth-watering "intelligent" workouts as part of your $1 trial to The Metabolic Mastery Club.

So what the heck is that exactly and how can you get started?
Glad you asked.

Introducing the Metabolic Mastery Club: A Private VIP Club that Gets You Lifelong Access to Metabolism-Boosting Recipes, Fat Burning Workouts and Cutting Edge Muscle-Toning, Anti-Aging Insights to Keep you Trim, Fit, Happy and Healthy For life...

Have you ever wondered what healthy, fit and skinny people do differently than those who are overweight, struggle with belly fat and are sapped for energy?

And what is it that people who lose weight and keep it off do differently than those who bounce from one diet to the next in a never-ending struggle to figure out how to lose weight?

What's their secret?

Well, the secret is really is no secret at all -- they simply engage in very specific day-to-day habits that support a healthy, fat burning metabolism while also avoiding the destructive behaviors that damage metabolism and force you to store fat.

But understanding what these day-to-day habits are -- and most importantly, actually doing them -- can be a struggle.

And the sad reality is that today’s world is loaded with traps, temptations and other pitfalls that can totally sabotage your success -- like dangerous toxins, blocked hormones, hidden food allergens, an unsupportive spouse or family, a traumatic life event or something else.

Which is why we are so excited to extend to you an exclusive invitation to try out The Metabolic Mastery Club.

This special VIP club is a one-stop-shop for everything you need to reboot your metabolism, shed unwanted fat, overhaul your health and get your body, brain and life back while also helping you avoid those metabolic landmines that can wipe out your progress and set you back.

Getting your ideal body and brain is not something that happens overnight... after all, most of us have spent years engaging in habits that caused the damage we are suffering from now.

But the good news is that when you combine the right tools with the right advice on how to easily integrate them into your daily life, you can very quickly get a metabolic makeover and put yourself on the path to once and for all losing weight and getting happy and healthy.

And the better news is that with your $1 trial, not only do you get those delicious fat burning recipes, you also get at least 3 other metabolism-maximizing tools -- read more below.

Metabolic Maximizing Tool #1

Boost Fat Loss Results by 50% with These
Delicious Recipes that Allow You to Strategically
Indulge in Your Favorite "Forbidden Carbs"...

(Hint: Do This to Keep Your Metabolism Revved So You
Are Never Frustrated by a Fat Loss Plateau Again...)

There's an important saying in the bodybuilding world that anybody who is looking to lose fat needs to pay attention to: "you can't out-train a bad diet."

Truer words have never been spoken...

If you are eating like crap -- even if you are working out intelligently -- the scale is going to go in the opposite direction that you want it to.

But when you synchronize your eating to create a metabolic response that's in harmony with your metabolic workouts, you can dramatically improve your overall results.

Believe it or not, eating the right carbs, at the right time -- yes, even those "forbidden" carbs you thought you could never eat again -- plays a central role in keeping your metabolic engines humming. More on that in a second.

The challenge is knowing how to prepare metabolism-boosting recipes that are both convenient and delicious -- two key factors that you help you stick to an eating plan for good.

And making matters more difficult is that metabolism-killing additives and chemicals are EVERYWHERE, hidden in some of the most common "healthy" foods we eat every day.

That's why our metabolic recipe database (that you get access during your $1 trial to The Metabolic Mastery Club) is such a big hit with our members.

Not only have these recipes have been designed by an award-winning gourmet chef with careful oversight from a highly trained nutritionist to get your metabolic engines humming -- and keep them revving for good...

...but they also avoid the worst metabolic killers that can send you from fat burning mode to fat storage mode in the blink of an eye.

Best of all is that new recipes are added on a weekly basis, providing you fresh delicious choices to keep your metabolism revved up and squarely in fat burning territory.

Just check out few examples of these delicious fat burning metabolic recipes below:

Metabolic Maximizing Tool #2

Interviews with the World’s Foremost Metabolic
Experts on The Latest Metabolism-Boosting
Techniques that Are Working RIGHT NOW...

Now this metabolic tool is simply awesome...

There are new discoveries constantly being made about how to repair, reboot and boost metabolism, but it can be extremely difficult to keep up with everything -- let alone figure out how to integrate these discoveries into our daily lives.

But what if were possible to tap into the brainpower of the small set of metabolic experts who are working in research labs or at clinics, making new discoveries and figuring out how regular people can apply them to get into shape?

Well, that's exactly what you get with Metabolic Expert Interviews -- you get to hear straight from the world's leading authorities on metabolism, fat loss and health.

That's because we've partnered with Dr. Jonny Bowden -- another of our esteemed faculty who lead The Metabolic Mastery Club -- to tap into his deep Rolodex of metabolic experts to tackle some of THE most sticky, difficult and challenging subjects that frequently frustrate people when it comes to fat loss and health gain.

Dr. Bowden has literally spent decades developing this network of brilliant metabolic thinkers and health practitioners and we are fortunate that he has agreed to open that up to you.

Most of these experts charge hundreds of dollars an hour for personal one-on-one consulting as a client or a patient — and that’s even if they are available in the first place as most have a waiting list of 6 months or more just to see them.

But they’ve graciously agreed to take time out of their day to Dr. Bowden pick their brain, get your questions answered, and deliver that powerful advice to you at a fraction of the cost.

Here's just a sampling of the first few interviews that will be IMMEDIATELY available for you to listen to, with a new one coming each and every month:

You get immediate access to all of this for only $1 when you activate your 30-day trial today.