There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Archive for the ‘Mental Health’ Category

Many teenage girls (and boys) experience a lack of self-esteem and poor physical perception, leading them to increase stress levels which often manifest as psychosomatic symptoms. These symptoms often consist of perceptions of aches or pain in the head, neck, stomach, shoulder, or back, associated with persistent negative emotions or tiredness. Girls are more likely to experience this type of depression compared to boys, and have the tendency to internalize their problems, leading to feelings of poor health. Anna Duberg, RPT, of the Center for Health Care Sciences in Orebro, Sweden, and colleagues conducted a randomized trial to find out […]

Continue reading Dance Classes Can Reduce Stress, Improve Health in Teen Girls

Posted in: Mental Health, News Briefs, Psychological Health, Stress

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New Approaches to Mental Health Therapy

Traditional forms of psychotherapy usually takes the form of talk therapy, where a therapist listens and takes notes while a patient talks about his feelings and thoughts. This method has been helpful for a lot of patients who are struggling with daily stress, anxiety and depression, but some experts think that this technique usually deals with thoughts which may be removed from real emotions and feelings. Newer therapeutic approaches emphasize being in touch with bodily sensations rather than with thoughts which are often negative or obsessive. However, these alternative techniques may be used in conjunction with traditional talk therapy to […]

Continue reading New Approaches to Mental Health Therapy

Posted in: Mental Health, News Briefs

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