There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘vitamin D2’

There’s a secret hiding on the shelves of your local health-food store – a humble bottle filled with pills masquerading as a simple vitamin. But those tablets contain something way more powerful than your everyday nutrient. In fact, the “vitamin” I’m about to tell you about has the amazing ability to act like a hormone once it enters your body. And its effects – stronger bones, fewer fractures, and even the potential for a lower risk of conditions as diverse as back pain and autoimmune disease – make this supplement anything but ordinary. This super supplement is vitamin D. Yet […]

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Vitamin D from Mushrooms

Eating mushrooms that have been exposed to sunlight and contain vitamin D2 may be as effective at increasing and maintaining serum vitamin D levels as taking supplemental vitamin D2 or vitamin D3, according to research from Boston University School of Medicine. These findings appear online in Dermato-Endocrinology. Vitamin D, also called the sunshine vitamin, is important for maintaining bone health and muscle strength. When present in adequate amounts, it helps maintain bone density and reduces the risk of fracture, weak bones, and osteoarthritis. This nutrient also plays a role in modulating the immune system and reduces the risk of chronic […]

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