There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘strawberry’

Best Foods, Worst Foods for Teeth

Preventive care is the best way to deal with dental health, and one of the best ways to do this is to include as part of a healthy diet, foods that benefit the teeth and to exclude those that, when eaten in excess, could harm the teeth. Matthew Messina, an Ohio-based dentist and spokesman for the American Dental Association recommends a guide of foods that can have a big impact on dental health. It includes strawberries, which contain malic acid, a natural whitener for tooth enamel. They can be used at home as teeth-whitening treatment, by simply crushing a strawberry, […]

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Berries Lower Heart Attack Risk in Women

A new study suggests that consumption of berries can lower the risk of heart attack in women. The six powerful berries that are rich in antioxidants and other compounds that aid in reducing the risk of heart disease are blackberry, blueberry, strawberry, raspberry, acai berry and cranberry. There are many health benefits attributable to the top six berries, including compounds that may help reduce the risk of heart attack. Blackberries are rich in fiber and antioxidants such as vitamin C. It may contain a lot of iron, calcium and vitamin A. Blackberries are also rich in polyphenols which may help […]

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