There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘osteoporosis’

There’s a secret hiding on the shelves of your local health-food store – a humble bottle filled with pills masquerading as a simple vitamin. But those tablets contain something way more powerful than your everyday nutrient. In fact, the “vitamin” I’m about to tell you about has the amazing ability to act like a hormone once it enters your body. And its effects – stronger bones, fewer fractures, and even the potential for a lower risk of conditions as diverse as back pain and autoimmune disease – make this supplement anything but ordinary. This super supplement is vitamin D. Yet […]

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Dairy Products and Bone Health

Researchers have found that there are only selected dairy products such as milk and yogurt that may be associated with higher bone mineral density (BMD) but only in the hip area (exclusive of the spine). Cream and other forms, such as ice cream may be associated with lower BMD because of their low nutrient level and high fat and sugar content. The findings by lead author Shivani Sahni, Ph.D., were published in the journal Archives of Osteoporosis. The research, completed by more than 3,000 participants from Framingham Offspring study, involved a food frequency questionnaire about dairy product consumption which was […]

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Posted in: Bone Health, Dairy Products, Food, News Briefs

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