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Posts Tagged ‘memory problems’

Braaaaiiins! It’s a refrain heard in many horror films, as hungry zombies seek sustenance in the form of this organ. But maybe those movie monsters were on to something. See, our brains are rich in a powerful substance that not only helps us survive.  It could also protect our memory. In other words, healthy brains beget healthy brains. Fortunately, you don’t need to follow a zombie’s diet to enjoy these benefits – this compound is readily available in your health-food store. Incoming search terms:courtjv2 (1)unit75t (1)

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Mediterranean Diet Preserves Memory

Researchers from the University of Alabama at Birmingham report that consuming a Mediterranean-style diet, which emphasizes foods rich in omega-3 fatty acids like fish and less saturated fats, meat and dairy foods may help preserve one’s memory and thinking abilities. However, this observation was not seen in people with diabetes. The study was recently published in Neurology®, the medical journal of the American Academy of Neurology. Georgios Tsivgoulis, M.D., a neurologist with UAB and the University of Athens, Greece says that since there are no known treatments for most illnesses causing dementia, people can turn to modifying their lifestyle, including […]

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