There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘lose weight’

The 7 Worst “Healthy Food” Imposters…

Everywhere you turn, someone is telling you that this is good for you or that will improve your health.  We have orange juice that supposedly lowers cholesterol, flavored waters that boost immune health, and even cookies that help you lose weight! While most of us are already skeptical of these types of claims, there are foods out there that fly under the radar.  They masquerade as healthy, simply lying in wait in to sabotage your health. Here are seven of the worst healthy food imposters:   Incoming search terms:worst healthy foods (346)worst health foods (156)herring in wine sauce health benefits […]

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A systematic review of 33 controlled clinical trials shows that people may be able to lose weight, reduce their waist circumference, and lower their bad cholesterol levels just by choosing to eat low fat foods. This suggests that they do not even have to do any form of dieting to improve their health. The report comes in response to a need to update World Health Organization (WHO) guidelines on total fat intake. The trials reviewed in the new study included more than 73,000 adults and children from Europe, North America and New Zealand, who had varying states of health. The […]

Continue reading Eating Less Fatty Foods Reduces Weight and Waistline

Posted in: Disease Prevention, Fats, Food, Healthy Eating, Lifestyle, Longevity, News Briefs, Nutrition, Obesity, Overweight, Weight Gain, Weight Loss

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC