A new study published in Diabetologia suggests that patients with known risk factors for type 2 diabetes could benefit more from reducing sedentary time (like reducing sitting time by one and half hours) than simply exercising regularly. Patients at risk are presently advised to engage in moderate-to-vigorous physical activity (MVPA) for a minimum of 2.5 hours per week. However, the study led by Joseph Henson, suggests that patients should in fact be advised to lessen inactivity or lying down or sitting time. Patients were analyzed from two studies: Project STAND (Sedentary Time and Diabetes), a study that involved about 150 […]Continue reading Sit Less to Reduce Diabetes Risk
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