There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘inflammation’

Root vegetables have gotten a bad name. Sure, some of them (like potatoes for example) will send your blood sugar and insulin through the roof. But others actually have a fairly low net carb count (I’ll explain what the is in a minute) which means they have almost zero effect on blood glucose and insulin levels—which, as you know, is a very good thing if you want to burn fat and stay healthy. Not only that, but many of these buried treasures are packed with vitamins, minerals, and fiber that can protect you from a wide variety of chronic illnesses. […]

Continue reading Beets: Use THIS to Lower Blood Sugar and Strengthen Your Heart

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To shed pounds, you need to eat less, right? Well, yes. But what if I told you that a possible solution to weight loss is actually found in a common food? In fact, you can find it in any supermarket. It seems totally counterintuitive. Yet if preliminary research is to be believed, this food-based supplement could help you slim down by decreasing the amount of carbohydrates your body absorbs. But is this product really effective – and safe? Incoming search terms:carb cutter (11)Find benefit of white kidney beans (1)white kidney bean extract (1)white kidney bean extract block fructose (1)white kidney […]

Continue reading White Kidney Bean Extract: Spilling the Beans on this Weight-Loss Supplement

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Most everyone has experienced inflammation, whether because of an injury, surgery, or a chronic problem like arthritis or carpal tunnel syndrome. And most of us reach for an over-the-counter anti-inflammatory – or a more potent prescription pain reliever – to treat it. The problem? Well, taking high amounts of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen sodium can have a number of side effects. They may temporarily ease your pain, but they can also cause ulcers and other gastrointestinal woes. So, what if I told you that there’s a powerful alternative to such drugs? And it doesn’t come […]

Continue reading Bromelain: A Natural Alternative to Aspirin and NSAIDs

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The Two Worst Foods in the World

Ask 10 people to name the two worst movies ever made and you’ll probably get a lot of different answers. Ishtar? Waterworld? It’s hard to say. Whether you’re picking movies, books, or politicians, there are so many candidates for awfulness that it’s hard to pick the top two. But when it comes to food, the choice is easy. Why You MUST Remove These Two Foods from Your Diet… Drum roll please….French fries and soda. Folks, if we took just those two “foods” out of our diet and nothing else, we’d be in a lot better shape than we are today. […]

Continue reading The Two Worst Foods in the World

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Spirulina: A Superfood that Even NASA Approves?

Why on earth would you want to consume pond scum? Sounds… gross. Hardly a healthy choice, right? But the truth is that a particular type of algae is being touted the world over as a superfood – a supplement that’s jam-packed with healthful compounds. And there may actually be some truth to that claim. In fact, this algae appears to be a nutritional powerhouse, one that’s chock full of vitamins, minerals, protein, healthy fats, and more. When you consider that, supplementing with algae seems less disgusting, and more like a no-brainer. But the answer isn’t quite so simple. See, despite […]

Continue reading Spirulina: A Superfood that Even NASA Approves?

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC