There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘heart disease’

Avocados are an amazing food. But until recently, you’d never know it. Avocados were almost a casualty of the fat-phobia that swept the nation back in the 80’s. That fat-phobia has not yet died its much-deserved death, but there are promising signs that it’s sputtering out. Which is good news for those of us trying to redeem the reputation of this (and other) glorious high-fat foods that are really, really good for your health. Here’s why avocados deserve to reclaim their place at the top of the pantheon of superfoods… Incoming search terms:Avocados:ThePerfectFuelforyourFat-BurningMetabolism|NaturalHealthSherpa com (25)

Continue reading Avocados: The Perfect Fuel for your Fat-Burning Metabolism

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Use this “bark” to take the bite out of heart disease… Would you scrape the bark from a tree and eat it? No? Well, what if you were stranded without fresh food supplies, weakened and facing death?  If a stranger told you the bark could save your life, would you consume it then? These days, you may not need this plant-based substance to survive – but it still offers a bevy of benefits that may improve your health. In fact, it appears to offer a one-two antioxidant punch that may make this substance an important piece of many people’s supplement […]

Continue reading Pycnogenol: Use this “Bark” to Take the Bite Out of Heart Disease

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This essential nutrient is typically found in certain foods like meat, fish, oils, eggs, and more… But these days, you’re more likely to find it as a supplement in the medicine cabinets of athletes, weightlifters, and wannabe jocks. Proponents swear that the compound can help melt away pounds, pack on muscle, and improve athletic performance. But before you rush out to add this supplement to your weight loss regimen, consider this:  There’s not a lot of heft to claims that it will help you bulk up or slim down. However, there IS good clinical evidence for its use is as […]

Continue reading Chromium Picolinate: An 18th Century Blood Sugar Fix?

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CoQ10: The #1 Supplement Everyone Over 20 Needs

It’s so crucial for human vitality that our very cells depend on it to thrive. It’s so necessary for cardiovascular health that many experts recommend it as an adjunct to certain heart medications. Yet our levels of this powerful compound naturally decrease after age 20 – and by age 80, we may be totally depleted. And while some animal foods contain a decent amount of this substance, the best way to ensure you’re getting enough may be through supplementation. But here’s the kicker: This critical compound isn’t a vitamin. So what is it – and just how can it help […]

Continue reading CoQ10: The #1 Supplement Everyone Over 20 Needs

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If any food lives up to the nickname “wonder tree”, it’s this plant. Its leaves look like spinach, its pods look like green beans, but its nutritional profile makes it more powerful than both of those vegetables put together. Need to bone up on calcium? This plant has four times more than milk. It’s higher in vitamin C than oranges, higher in vitamin A than carrots, and higher in potassium than banana. It’s even a great plant-based source of protein, and appears to contain compounds that might lower cholesterol, kill germs, and fight cancer. If this food is great, supplements […]

Continue reading Moringa Oleifera: A Superfood with 30+ Anti-Inflammatory Compounds

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC