There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

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Best Foods, Worst Foods for Teeth

Preventive care is the best way to deal with dental health, and one of the best ways to do this is to include as part of a healthy diet, foods that benefit the teeth and to exclude those that, when eaten in excess, could harm the teeth. Matthew Messina, an Ohio-based dentist and spokesman for the American Dental Association recommends a guide of foods that can have a big impact on dental health. It includes strawberries, which contain malic acid, a natural whitener for tooth enamel. They can be used at home as teeth-whitening treatment, by simply crushing a strawberry, […]

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