One of the many important benefits of eating fatty fish is obtaining fish oil, which is believed to have anti-inflammatory properties that can help prevent disease. Fish oil is rich in omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been thought to reduce inflammation. A new study published in the Journal of Leukocyte Biology, however shows that DHA-rich fish oil enhances immune function by increasing the activity of B cells (a type of white blood cells), challenging the concept that fish oil is only immunosuppressive. This new discovery is significant because it shows that […]Continue reading Fish Oil Boosts the Immune System
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