There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘diet’

Does Cutting Carbs or Calories Burn Fat Faster?

For as long as anyone can remember, it’s been a raging debate in the weight loss community: is it carbs that packs on the pounds? Or is it just calories? Both sides have their evidence and both sides are convinced they’re right. But there is a pair of fascinating new studies that have flown under the radar that may contain the most conclusive piece of evidence yet that weight loss is not just about calories. And that’s good news if you are like me and don’t want to starve yourself just to get back that slim, trim and sexy figure […]

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“Let your food be your medicine and your medicine be your food.” This wise saying is attributed to the Greek physician Hippocrates (446–337 BC), considered the father of Western medicine. He used liquid whey—strained off when making cheese—to help his patients build muscle and strengthen their immune systems. Today, whey is known to be one of the richest sources of pure protein around, more easily digested than any other protein. It has an extraordinarily high nutritional value and contains all the essential amino acids your body needs, in higher concentrations than any other protein source.1 Not only that, it’s a […]

Continue reading Whey: The Ancient Secret to Building Lean Muscle and Shedding Fat

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To shed pounds, you need to eat less, right? Well, yes. But what if I told you that a possible solution to weight loss is actually found in a common food? In fact, you can find it in any supermarket. It seems totally counterintuitive. Yet if preliminary research is to be believed, this food-based supplement could help you slim down by decreasing the amount of carbohydrates your body absorbs. But is this product really effective – and safe? Incoming search terms:carb cutter (23)carb buster pills (3)carb blocker pills (1)carb blockers (1)carb blockers amylase (1)carb blocking supplements (1)Carb Cutter pill (1)Find […]

Continue reading White Kidney Bean Extract: Spilling the Beans on this Weight-Loss Supplement

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By now, the story sounds familiar… An exotic fruit, found mainly in Asia, used for centuries as a folk medicine is said to cure many modern ailments, and Westerners now have the opportunity to benefit from this so-called super fruit’s powerful antioxidant and anti-inflammatory properties which purportedly do everything from reducing cancer risk and warding off cardiovascular disease, to easing arthritis and preventing acne. But – of course –this magical fruit is usually only sold in the form of juice, supplements, and other products pushed by multilevel marketers and other companies who may be more interested in making a quick […]

Continue reading Mangosteen: The Asian Superfruit that Snuffs Out Inflammation?

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5 “Little Demons” that Pack on Belly Fat

Nobody smokes cigarettes because they didn’t get the memo about lung cancer. And nobody eats junk food because they didn’t get the memo about sugar. No, we continue to eat foods that pack on the belly fat, because we can’t resist them. And that’s by design. You see, there are powerful forces that are seemingly outside of our control that conspire to make us fat, sick, tired and even depressed. These “little demons” wreak havoc on our ability to control cravings, combat urges and avoid temptation. The result is expanded waistlines, failed diets, and drained energy. But there is a […]

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC