There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘cruciferous vegetables’

For decades, the world of nutrition has been divided on many things. But there’s one principle of eating that health professionals of all stripes and colors have always been united on: Vegetables are good. Okay, no argument there. But while all vegetables are good, some vegetables are even more good. And for my money, the undisputed king of vegetable royalty—the top of the food chain in vegetable-land—is the Brassica family of veggies, also known as cruciferous vegetables. The category also includes kale, collard greens, cabbage, kohlrabi, broccoli, cauliflower, broccoli rabe and bok choy. Brussels sprouts are also a member of […]

Continue reading Brussels Sprouts: A Superfood with Cancer-Fighting Potential

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MSM: Banish Stiff, Achy Joints with THIS…

When you think of rotten eggs, the last thing that probably comes to mind is good health.  Their distinctive, pungent scent alone – the same odor we associate with natural gas – is enough to turn you off to any potential benefits. But the compound responsible for that stinky smell actually plays an important role in human health.  Far more than just another element on the periodic table, it helps drive a wide range of biological actions in the body. In fact, proponents claim that a specific supplement containing this remarkable compound can treat everything from cancer to stretch marks. […]

Continue reading MSM: Banish Stiff, Achy Joints with THIS…

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Mom was right when she urged you to eat your broccoli. Sure, we already knew that this vegetable is a nutritional powerhouse that should have a place on everyone’s plate.  It’s rich in vitamins A, C, K, and many B vitamins – just to name a few nutrients. But broccoli also contains another compound that appears to show promise in protecting against certain cancers, specifically those that involve the hormone estrogen. Even more exciting, this substance is also available in supplement form.  So, if you’re like former President George Bush – and countless kindergartners – and just can’t stand the […]

Continue reading DIM: Cancer-Fighting Supplement Doesn’t Work (Try These Foods Instead)

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC