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Posts Tagged ‘carbohydrates’

Eating Small Frequent Meals for Thinner Kids

Mary Yannakoulia, PhD, of Harokopio University in Athens, and colleagues report ant children and teens who eat more than just three meals a day are 20% less likely of being overweight or obese, especially in boys. The study, which was recently published in Pediatrics, involved a meta-analysis of 10 cross-sectional studies and one case-control study, which included about 19,000 children ages 2 to 19 years. The study covered different countries, including the US, Brazil and Mediterranean countries. Most studies used self-reports or caregiver reports of eating frequency, which compared the standard three meals with four to five or more eating […]

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Posted in: Kid's Health, Lifestyle, News Briefs, Weight Loss

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Debunking Nutrition Myths

March as regarded as National Nutrition Month, according to the Academy of Nutrition and Dietetics, and this year’s theme is “Eat Right, Your Way, Every Day,” which encourages people to discover their own personal nutrition preferences. However, some misconceptions may stand in the way of people from realizing their goals, and Dr. Mao Ni clarifies these common myths. First, Dr. Ni emphasizes that not all carbohydrates are bad, and that while some of these, like added sugars and white flour can cause spikes in blood sugar and insulin levels, whole grains provide the body with a healthy source of energy […]

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Posted in: News Briefs, Nutrition

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