There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘blood sugar’

Does Cutting Carbs or Calories Burn Fat Faster?

For as long as anyone can remember, it’s been a raging debate in the weight loss community: is it carbs that packs on the pounds? Or is it just calories? Both sides have their evidence and both sides are convinced they’re right. But there is a pair of fascinating new studies that have flown under the radar that may contain the most conclusive piece of evidence yet that weight loss is not just about calories. And that’s good news if you are like me and don’t want to starve yourself just to get back that slim, trim and sexy figure […]

Continue reading Does Cutting Carbs or Calories Burn Fat Faster?

Posted in: Articles

Tags: , , , , , , , ,

“Let your food be your medicine and your medicine be your food.” This wise saying is attributed to the Greek physician Hippocrates (446–337 BC), considered the father of Western medicine. He used liquid whey—strained off when making cheese—to help his patients build muscle and strengthen their immune systems. Today, whey is known to be one of the richest sources of pure protein around, more easily digested than any other protein. It has an extraordinarily high nutritional value and contains all the essential amino acids your body needs, in higher concentrations than any other protein source.1 Not only that, it’s a […]

Continue reading Whey: The Ancient Secret to Building Lean Muscle and Shedding Fat

Posted in: Articles

Tags: , , , , , , , , , ,

Root vegetables have gotten a bad name. Sure, some of them (like potatoes for example) will send your blood sugar and insulin through the roof. But others actually have a fairly low net carb count (I’ll explain what the is in a minute) which means they have almost zero effect on blood glucose and insulin levels—which, as you know, is a very good thing if you want to burn fat and stay healthy. Not only that, but many of these buried treasures are packed with vitamins, minerals, and fiber that can protect you from a wide variety of chronic illnesses. […]

Continue reading Beets: Use THIS to Lower Blood Sugar and Strengthen Your Heart

Posted in: Articles

Tags: , , , , , , , , , , , , , , , , , ,

Use this “bark” to take the bite out of heart disease… Would you scrape the bark from a tree and eat it? No? Well, what if you were stranded without fresh food supplies, weakened and facing death?  If a stranger told you the bark could save your life, would you consume it then? These days, you may not need this plant-based substance to survive – but it still offers a bevy of benefits that may improve your health. In fact, it appears to offer a one-two antioxidant punch that may make this substance an important piece of many people’s supplement […]

Continue reading Pycnogenol: Use this “Bark” to Take the Bite Out of Heart Disease

Posted in: Articles

Tags: , , , , , , , , , , , , ,

This essential nutrient is typically found in certain foods like meat, fish, oils, eggs, and more… But these days, you’re more likely to find it as a supplement in the medicine cabinets of athletes, weightlifters, and wannabe jocks. Proponents swear that the compound can help melt away pounds, pack on muscle, and improve athletic performance. But before you rush out to add this supplement to your weight loss regimen, consider this:  There’s not a lot of heft to claims that it will help you bulk up or slim down. However, there IS good clinical evidence for its use is as […]

Continue reading Chromium Picolinate: An 18th Century Blood Sugar Fix?

Posted in: Articles

Tags: , , , , , , , , ,

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Natural Health Sherpa LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.

Natural Health Sherpa, Internet Selling Services, Wilmington, NC