Root vegetables have gotten a bad name. Sure, some of them (like potatoes for example) will send your blood sugar and insulin through the roof. But others actually have a fairly low net carb count (I’ll explain what the is in a minute) which means they have almost zero effect on blood glucose and insulin levels—which, as you know, is a very good thing if you want to burn fat and stay healthy. Not only that, but many of these buried treasures are packed with vitamins, minerals, and fiber that can protect you from a wide variety of chronic illnesses. [...]Continue reading Beets: Use THIS to Lower Blood Sugar and Strengthen Your Heart
Could an ancient Chinese secret hold the answer for people debilitated by a very modern disease? That’s the promise of this herb that’s been used for millennia by practitioners of Chinese medicine and other traditional healing systems. In fact, the Chinese view it as the most important of all tonic herbs. Often combined with other plant-based remedies, this humble root is said to strengthen the immune system, protect against the effects of stress, and treat various health conditions. But recent scientific research suggests another benefit: Taken in supplement form, his herb may be a useful therapy for people with cancer. [...]Continue reading Astragalus: Cancer-Fighting Herb Shows Promise
Artichokes are kind of like the lobster of the vegetable community—you have to really work to get at the good parts. The part that contains the meat is called the “heart,” even though it’s technically the bottom of the plant. And it takes some digging to get there. Is it worth it? Definitely. Here’s why… A Liver Cleanser… Artichokes are a pure liver-cleansing food. If you’ve ever looked at the ingredients on a supplement specifically designed for liver health or detoxification, you’re likely to have seen artichoke extract listed on the label. Why? Because this plant is a wonderful source [...]Continue reading Artichokes: Choke Out Chronic Illness With This Superfood
Avocados are an amazing food. But until recently, you’d never know it. Avocados were almost a casualty of the fat-phobia that swept the nation back in the 80’s. That fat-phobia has not yet died its much-deserved death, but there are promising signs that it’s sputtering out. Which is good news for those of us trying to redeem the reputation of this (and other) glorious high-fat foods that are really, really good for your health. Here’s why avocados deserve to reclaim their place at the top of the pantheon of superfoods… High in Good Fat… Yes, avocados are high in fat. [...]Continue reading Avocados: The Perfect Fuel for your Fat-Burning Metabolism
Deep below the ocean, a razor-toothed creature lurks, waiting for the next unlucky swimmer or surfer… in other words, dinner. That’s the premise of many a horror film, from the classic Jaws to more recent B-movies like Sharknado. It certainly doesn’t sound like the basis for a healing remedy, does it? Yet these aquatic beasts – known not just for their killer appetite but also their speed and intelligence – have become the source of a supplement that can supposedly benefit health. At least, that’s the claim of marketers, who swear that this product can prevent and even cure a [...]Continue reading Shark Cartilage: A Fish Supplement That Doesn’t Work?
Could the cure for many major diseases be found in a tiny bottle of liquid? That’s the bold claim of proponents who believe that ingesting this precious metal or applying it to your skin can eradicate a laundry list of health problems, from allergies to chronic fatigue syndrome to cancer. In fact, they say that this purportedly potent elixir is more powerful than prescription antibiotics at killing bacteria and treating infections. Is there anything this magical metal can’t do? Well, here’s the unfortunate truth: Not only is this product ineffective, but it also has some potentially horrifying side effects. In [...]Continue reading Colloidal Silver: A “Metal” That’s Actually Healthy for You?
Would you eat a dog biscuit just because your pup enjoys Milk Bones? It’s a ridiculous question, to be sure. Yet one supplement combination has become a popular treatment for people in part based on its success in treating canine health. See, these two supplements appear to help ease the pain of arthritis in dogs and other animals. Veterinarians have been recommending them for years. Some studies suggest they may have similar benefits for humans – a fact that’s made this combination one of the top-selling supplements in the United States. But is what’s good for Fido really what’s best [...]Continue reading Glucosamine-Chondroitin: A Powerful One-Two Punch Against Joint Pain
When you think of rotten eggs, the last thing that probably comes to mind is good health. Their distinctive, pungent scent alone – the same odor we associate with natural gas – is enough to turn you off to any potential benefits. But the compound responsible for that stinky smell actually plays an important role in human health. Far more than just another element on the periodic table, it helps drive a wide range of biological actions in the body. In fact, proponents claim that a specific supplement containing this remarkable compound can treat everything from cancer to stretch marks. [...]Continue reading MSM: Banish Stiff, Achy Joints with THIS…
Looking for a boost in the gym – or in the bedroom? Then you’ve probably considered this supplement. It’s just one of hundreds you’ll find lining the shelves of your local health food store. And like those, it promises to help you build muscle, improve your athletic performance, and even jumpstart a flagging sex life. Sound too good to be true? Well, it’s still too early to tell. See, this supplement might indeed have some real benefits – and they’re not just limited to superficial concerns. Instead, limited evidence suggests that it holds promise for treating certain cardiovascular issues, as [...]Continue reading Arginine: Lower Your Blood Pressure With This
If you’re over age 30, you may not be thinking about chronic, age-related diseases yet – but you’ve probably already started worrying about the appearance of your skin. It’s difficult not to focus on the appearance of fine lines, wrinkles, and so-called age spots. In our appearance-obsessed culture, there’s no shortage of magazine articles, advertisements, and TV commercials touting the latest, greatest way to achieve healthy, youthful skin. And those concerns lead many of us straight to the skin-care aisle of our local drugstore or supermarket, determined to uncover the very best products to keep us looking young. But just [...]Continue reading Vitamin C: Erase Wrinkles and Improve Your Skin With This